five days of luminous meditation practices

Welcome, friends ~

Here are five short, accessible meditation practices to cultivate a lighter, brighter space of mind and body each morning, before you begin the work of your day.

Give yourself just ten extra minutes in your bed upon waking, or find a quiet space to sit and listen, as you create a field of clear and luminous energy to carry you through.

My gift to you in these uncertain times, with love.

Your Guide,

Stephanie

for monday:

Establish your week with an awareness of the self-luminous essence that is your spiritual heart.

for tuesday:

Weave yourself a field of self-luminous energy in which to rest and heal.

for wednesday:

Increase your capacity and power to hold steadiness and luminosity for yourself.

for thursday:

Cleanse and purify your inner reality, washing away the mental or emotional heaviness from your week.