LEARN THE YOGA OF INNER RADIANCE

One-on-One Sessions + Group Study

WHAT IS VISHOKA MEDITATION?

Vishoka Meditation is a system of meditation consisting of a series of techniques arranged in a precise order leading to a precise result— transcending anguish and remorse and becoming established in vishoka, absolute sorrowless joy.

Vishoka Meditation flows from a rich philosophical worldview and a time-tested wisdom tradition that sees our innate self-nature as joyful and free from all suffering. The role of Vishoka Meditation is to reveal this inner experience of joy, layer by layer, by uniting the forces of breath and mind. Through practice, you begin to see that all pain and suffering is an acquired identity, as an experience superimposed on our essential self-nature. And thus, the world can be an opportunity to express and experience our inner joy.

WHY PRACTICE VISHOKA?

“Vishoka is much more than a technique – it is a living practice supported by a rich body of experiential wisdom refined over countless generations. Vishoka Meditation has been lovingly stewarded and passed down by a living tradition – the Himalayan Tradition – for thousands of years.” ~ Pandit Rajmani Tigunait

My own journey with Vishoka began during Panditji’s Yoga Sutras Master Course several years ago, and since then I have found it to be essential in nourishing and supporting my complex, multi-faceted life as an educator, guide, business owner, mother, partner, and friend.

Vishoka creates a mind that is protected with positivity and stability – giving me a more spacious clarity from which to act, and a greater emotional resilience sourced from within. And, perhaps the best side effect is that I now look forward to my morning meditation with joy, curiosity and enthusiasm.

Vishoka will strengthen your connection to prana shakti, the life force, cultivating greater self-trust and self-confidence, inspiring and fueling our actions in the world. Ultimately we gather our prana shakti for a very specific reason – to develop a direct relationship with the sacred, for ourselves.