Wednesday, June 23, 7:00-8:30p

Telluride Gallery of Fine Art

Telluride, CO

Join Stephanie for an evening of relaxation, rest and nurturance. Learn ancient yogic tools and practices that will connect you to your own inner radiance. Wash away mental or emotional heaviness, cultivate a lighter, brighter space of mind and body, and rest in the experience of your luminous essence.

Our evening includes:

• Gentle movement (asana) and breathwork (pranayama) to anchor into greater stability and ease of body and mind

• Guided relaxation (yoga nidra) to further unwind tension and unveil greater inner awareness

• Sacred sound (mantra) to infuse our cells with the resonant vibration of hiranyavarna – the

• resplendent light of prosperity, abundance, and wholeness.

All levels of ability and experience are welcome.  If you are not comfortable on the floor, chairs will be provided.

What to wear: loose, comfortable clothing

What to bring: yoga mat, blanket, pillow or bolster, eye pillow or light scarf to cover the eyes

Investment: $50

Max. 12 participants